Virtual Personal Training
JS Health & Fitness's virtual one-on-one personal training helps men and women attain lean, healthy bodies in the privacy of their own homes.
WHO'S IT FOR?
Virtual personal training is an excellent option for both men and women who are tired of not looking or feeling good about their health, strength, or physique and are ready to invest in themselves in order to achieve the most rapid and effective results possible.
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You don't want to leave your house to exercise? That's not an issue! This is an excellent option for men and women who don't want to waste time traveling to the gym, busy people who need to work out at home before returning to their hectic routines, or parents with a young child at home.
WHAT'S INCLUDED?
Clients are guided through their training by a professional coach throughout each session, learning proper form principles for movements that work for their specific anatomical structures. You will also get:
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Your Transformation Guide - Together, you and your coach will break down your long-term goals into step-by-step objectives, creating a crystal clear vision and route to your ideal physique, fitness, strength, and energy levels.
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Unparalleled one-on-one personal training in the comfort of your own home, two or more times per week, where your success is our top priority in a setting where you are the center of attention.
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1-on-1 Nutrition Coaching to make sure your hard work both inside and outside of the gym pays off as this is shown in your results. With our experienced, non-judgmental coaching, you can take charge and achieve progress on your own terms, without the need for restrictive diets or tight eating regimes.'
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...AND SO MUCH MORE!
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How long does it take to see results?In terms of output and energy, how long does it take? Many of our clients see a difference after just one week of prioritising their health, such as a decrease in afternoon drowsiness and the influence of good momentum is having on their bodies. However, a notable physical difference normally appears around the 4-5 week mark. Whether it's a notch or two on your belt buckle, clothes that don't press into your stomach, or the ability to lift up your children overhead without grumbling, shoulder pain, or back pain. How about another month after that? You'll be surprised at what you can do.
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Will this work for me if I don't own any equipment?If you want to make rapid progress but don't want to spend a lot of money on gym equipment, all you need are resistance bands, which can be purchased for $20-$30. Otherwise, your coach will still be able to design a fantastic routine for you that incorporates body weight exercises as well as any other objects that can be utilised as equipment (i.e., cans of soup, case of water bottles, heavy backpack, etc.).
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Do you prescribe a strict diet for me to follow?Rather than the old idea of restrictive dieting fads, our nutrition coaching follows the "teach a person to fish" model. You can drink beer and wine, have a social life with BBQs and meals out with friends, and still have fantastic results. It's only a matter of figuring out how to strike the right balance between growth and happiness. Our nutrition coaching method allows us to look at what you're doing now and make adjustments for long-term success without the frustration and rebound that traditional diets bring.